/* The Natural Healing Clinic — VIP app shared styles */

:root{
  /* Forest range — the band and primary actions */
  --forest-deep:#052718;
  --forest:#0a3f21;
  --forest-mid:#0d5c2e;
  --forest-live:#17a04a;

  /* Paper and ink */
  --paper:#f2f0ea;
  --card:#ffffff;
  --ink:#132318;
  --ink-soft:#5f6d62;
  --ink-faint:#8b968d;
  --bone:#eee9dd;
  --hair:rgba(10,63,33,.09);

  --lift:0 1px 2px rgba(10,63,33,.04), 0 10px 28px -12px rgba(10,63,33,.14);
  --lift-sm:0 1px 2px rgba(10,63,33,.05);

  --warn-bg:#fbf6e9;--warn-line:#e6dcbd;--warn-ink:#63501f;
  --err-bg:#fcf2f0;--err-line:#e6c8c3;--err-ink:#8a3a32;

  --safe-b:env(safe-area-inset-bottom,0px);
}

*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}

body{
  background:var(--paper);
  color:var(--ink);
  font-family:'Montserrat',system-ui,-apple-system,sans-serif;
  font-size:16px;
  line-height:1.6;
  padding-bottom:calc(88px + var(--safe-b));
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
}
body.no-nav{padding-bottom:48px}

.wrap{max-width:560px;margin:0 auto;padding:0 22px}
:focus-visible{outline:2px solid var(--forest-live);outline-offset:3px;border-radius:6px}

/* ---------- The forest band ---------- */
.band{
  background:linear-gradient(168deg,var(--forest) 0%,var(--forest-deep) 100%);
  margin:0 -22px 34px;
  padding:calc(30px + env(safe-area-inset-top,0px)) 22px 26px;
  border-radius:0 0 30px 30px;
  color:#fff;
  box-shadow:0 18px 40px -26px rgba(5,39,24,.6);
}
.band .greet{
  font-size:.7rem;font-weight:600;letter-spacing:.14em;
  color:rgba(255,255,255,.5);text-transform:uppercase;
}
.band .display{color:#fff}
.band .display span{color:rgba(255,255,255,.55)}

header{padding:calc(26px + env(safe-area-inset-top,0px)) 0 6px}
.greet{font-size:.78rem;color:var(--ink-soft)}

.display{
  font-family:'Cormorant Garamond',Georgia,serif;
  font-size:3rem;line-height:1;font-weight:300;
  letter-spacing:-.018em;color:var(--forest);margin-top:6px;
}
.display span{
  font-size:1rem;font-family:'Montserrat',sans-serif;font-weight:500;
  letter-spacing:.01em;color:var(--ink-soft);
}

h3{
  font-size:.74rem;font-weight:700;letter-spacing:.13em;
  text-transform:uppercase;color:var(--ink-faint);margin-bottom:14px;
}
section{margin-bottom:38px}

/* ---------- Ninety-day thread ---------- */
.thread{display:grid;grid-template-columns:repeat(30,1fr);gap:3px;margin:26px 0 12px}
.mark{aspect-ratio:1;border-radius:2px;background:rgba(255,255,255,.14)}
.mark.done{background:var(--bone)}
.mark.today{
  background:#fff;
  box-shadow:0 0 0 2px var(--forest),0 0 0 3.5px rgba(255,255,255,.85);
}
.mark.future{background:transparent;box-shadow:inset 0 0 0 1px rgba(255,255,255,.13)}
.thread-key{font-size:.72rem;color:rgba(255,255,255,.55);letter-spacing:.02em}

.band .phase{
  border-top:1px solid rgba(255,255,255,.14);
  margin-top:22px;padding-top:18px;
}
.band .phase h2{
  font-family:'Cormorant Garamond',Georgia,serif;
  font-size:1.6rem;font-weight:400;color:#fff;line-height:1.15;letter-spacing:-.01em;
}
.band .phase p{
  font-size:.9rem;color:rgba(255,255,255,.66);margin-top:6px;max-width:56ch;line-height:1.6;
}

/* Phase outside the band (fallback) */
.phase{border-left:2px solid var(--forest-live);padding-left:16px;margin-bottom:32px}
.phase h2{font-family:'Cormorant Garamond',Georgia,serif;font-size:1.6rem;font-weight:400;color:var(--forest)}
.phase p{font-size:.9rem;color:var(--ink-soft);margin-top:5px;max-width:56ch}

/* ---------- Surfaces ---------- */
.panel{
  background:var(--card);border:1px solid var(--hair);
  border-radius:18px;padding:22px;box-shadow:var(--lift);
}
.empty{
  color:var(--ink-soft);font-size:.92rem;padding:24px;
  background:rgba(255,255,255,.5);border:1px dashed var(--hair);border-radius:18px;
}
.err{background:var(--err-bg);border:1px solid var(--err-line);color:var(--err-ink);
     border-radius:12px;padding:15px 17px;font-size:.88rem;margin-bottom:20px}
.readonly{background:var(--warn-bg);border:1px solid var(--warn-line);color:var(--warn-ink);
     border-radius:12px;padding:15px 17px;font-size:.88rem;margin-bottom:22px}
.done-note{
  background:var(--card);border:1px solid var(--hair);border-radius:18px;
  padding:22px;font-size:.92rem;color:var(--ink-soft);box-shadow:var(--lift);
  position:relative;overflow:hidden;
}
.done-note::before{
  content:'';position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--forest-live);
}
.done-note strong{
  color:var(--ink);display:block;margin-bottom:5px;font-size:.7rem;
  font-weight:700;letter-spacing:.12em;text-transform:uppercase;
}

/* ---------- Forms ---------- */
.q{font-size:.84rem;font-weight:600;margin-bottom:10px;letter-spacing:.01em}
.scale{display:flex;gap:7px;margin-bottom:22px}
.scale button{
  flex:1;min-height:48px;border:1px solid var(--hair);background:var(--paper);
  border-radius:11px;font-family:inherit;font-size:.95rem;font-weight:600;color:var(--ink);
  cursor:pointer;transition:background .15s ease,color .15s ease,border-color .15s ease;
}
.scale button[aria-pressed="true"]{
  background:var(--forest);border-color:var(--forest);color:#fff;
  box-shadow:0 4px 12px -4px rgba(10,63,33,.4);
}
.scale.wide{flex-wrap:wrap}
.scale.wide button{flex:0 0 calc(100%/6 - 6px);min-height:42px;font-size:.85rem}

label{
  display:block;font-size:.7rem;font-weight:700;letter-spacing:.11em;
  text-transform:uppercase;color:var(--ink-faint);margin-bottom:8px;
}
input[type=email],input[type=password],input[type=text],input[type=date],
input[type=number],textarea,select{
  width:100%;padding:14px 15px;border:1px solid var(--hair);border-radius:11px;
  font-family:inherit;font-size:16px;background:var(--paper);color:var(--ink);
  transition:border-color .15s ease,background .15s ease;
}
input:focus,textarea:focus,select:focus{background:#fff;border-color:var(--forest-mid)}
textarea{min-height:76px;resize:vertical;line-height:1.6}
input[type=file]{width:100%;font-size:.85rem;margin-bottom:16px}

.primary{
  width:100%;min-height:54px;margin-top:18px;border:none;border-radius:12px;
  background:var(--forest);color:#fff;font-family:inherit;font-size:.8rem;font-weight:700;
  letter-spacing:.1em;text-transform:uppercase;cursor:pointer;
  box-shadow:0 6px 18px -8px rgba(10,63,33,.55);transition:background .15s ease;
}
.primary:active{background:var(--forest-deep)}
.primary:disabled{background:#b9c2bb;box-shadow:none;cursor:default}
.ghost{
  width:100%;min-height:50px;margin-top:12px;border:1px solid var(--hair);border-radius:12px;
  background:transparent;color:var(--ink);font-family:inherit;font-size:.78rem;font-weight:700;
  letter-spacing:.08em;text-transform:uppercase;cursor:pointer;
}
.ghost.danger{color:var(--err-ink);border-color:var(--err-line)}

/* ---------- Lists ---------- */
.stack{
  list-style:none;background:var(--card);border:1px solid var(--hair);
  border-radius:18px;overflow:hidden;box-shadow:var(--lift);
}
.stack li{display:flex;align-items:center;gap:14px;padding:17px 20px;border-bottom:1px solid var(--hair)}
.stack li:last-child{border-bottom:none}
.stack .name{flex:1;font-size:.94rem;font-weight:600}
.stack .dose{
  font-size:.72rem;color:var(--ink-faint);font-weight:600;display:block;
  letter-spacing:.06em;text-transform:uppercase;margin-top:3px;
}
.tick{
  width:42px;height:42px;flex:none;border:1.5px solid var(--hair);border-radius:50%;
  background:var(--paper);cursor:pointer;font-size:1rem;color:transparent;
  transition:background .15s ease,border-color .15s ease;
}
.tick[aria-pressed="true"]{background:var(--forest-live);border-color:var(--forest-live);color:#fff}

/* ---------- Meals ---------- */
.meal{
  background:var(--card);border:1px solid var(--hair);border-radius:18px;
  padding:18px;margin-bottom:12px;display:flex;gap:16px;box-shadow:var(--lift-sm);
}
.meal img{width:68px;height:68px;flex:none;border-radius:13px;object-fit:cover;background:var(--bone)}
.meal-body{flex:1;min-width:0}
.meal-slot{
  font-size:.66rem;color:var(--forest-mid);font-weight:700;
  letter-spacing:.13em;text-transform:uppercase;margin-bottom:4px;
}
.meal-desc{font-size:.94rem;word-wrap:break-word;line-height:1.5}
.meal-felt{font-size:.78rem;color:var(--ink-faint);margin-top:6px}

/* ---------- Charts ---------- */
.chart{
  background:var(--card);border:1px solid var(--hair);border-radius:18px;
  padding:22px;margin-bottom:14px;box-shadow:var(--lift);
}
.chart h4{
  font-family:'Cormorant Garamond',Georgia,serif;
  font-size:1.5rem;font-weight:400;color:var(--forest);letter-spacing:-.01em;
}
.chart .avg{font-size:.76rem;color:var(--ink-faint);margin:2px 0 16px;letter-spacing:.02em}
.chart svg{width:100%;height:84px;display:block;overflow:visible}

/* ---------- Nav ---------- */
nav.tabs{
  position:fixed;left:0;right:0;bottom:0;
  background:rgba(252,251,249,.88);backdrop-filter:blur(18px) saturate(1.4);
  border-top:1px solid var(--hair);display:flex;padding-bottom:var(--safe-b);z-index:50;
}
nav.tabs a{
  flex:1;padding:12px 4px 10px;text-align:center;text-decoration:none;color:var(--ink-faint);
  font-size:.6rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;
  display:flex;flex-direction:column;align-items:center;gap:5px;
}
nav.tabs a[aria-current="page"]{color:var(--forest)}
nav.tabs svg{width:21px;height:21px;stroke:currentColor;fill:none;stroke-width:1.7;
  stroke-linecap:round;stroke-linejoin:round}

.skeleton{background:rgba(255,255,255,.16);border-radius:6px;height:1em;display:inline-block;
  animation:pulse 1.6s ease-in-out infinite}
@keyframes pulse{0%,100%{opacity:.5}50%{opacity:.85}}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}